Stay Fit by adding Natural Items on your Daily Food Chart

Fitness means the combination of good physical strength training, psychological and spiritual condition. It is desired by everyone. But being fit need some attention. Fitness does not necessarily mean that you need to spend hours in the gym doing workouts. If you have excess fat then you might need some extra hours to come into shape. But fitness has its own way that you can simply achieve with some changes that come from nature. Adding or changing some food habits can help you to be healthy naturally. There are certain food items that can add value to your fitness need. You can get yourself into many types of workouts like punching bag workouts that will require lots more nutrition.

Apple

Apple is a very much edible fruit and available in everywhere in the world. There is a saying that, “An apple each day, Keeps the Doctor Away”. An apple consists of around 85% water, vitamin A,and C, potassium,and pectin. The peal of apple has nutritious value as well as the inner part. You should always eat apples with the peal. It also has an amazing power of cleaning your teeth.

Orange

Orange is another fruit that is also available everywhere in the world. This juicy fruit is rich in vitamin C. It also has a high amount of sugar which help you to have more energy. It can be used to cure problems that we face in our daily life. It helps to reduce blood pressure, helps in digestion if consumed after a meal. Its tangy flavor also helps to make you feel hungry. But you should not consume orange if you have got coughing.

Lemon

We all know that lemon is very rich in vitamin C. But we do not know that lemon has some other minerals too. It is high in phosphorus and chlorine. You do not need to eat lemon or lime juice separately. You can simply add some lemon juice to your meal to add some taste. This will do the trick for you. Lemon can also help to burn fat. It soothes cold and can help to soothe liver problems. Drinking two teaspoons of lemon in a glass of water in the morning will make you feel fresh during the whole day.

Papaya

Papaya is very good for health. Everyone can eat papaya. It helps to solve bloating problems. Green papaya contains an enzyme that is called papain, which can effectively solve digestion problem of a person.

Banana

Banana is a very common fruit in the world. It is found all over the year and can be consumed in any condition. You do not need to have clean hands to consume a banana. Banana contains water, necessary minerals like potassium, phosphorus, vitamin A,and C etc. It is easily digestible and can help to relieve diarrhea.

Green Tea

Green tea is very common in the world. But most people drink it in the wrong process. You should drink green tea without any sugar. You can add honey if you want but do not add sugar. Change your coffee or tea habit into green tea for a healthy life.

Bring these changes in your daily food menu and you will be healthy without spending much time for exercise.